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Mindfulness-Based Stress Reduction Group
October 23 @ 6:30 pm - 9:30 pm$485.00
Learn practical ways to manage stress
What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.
Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.
Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.
Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and well-being.
Orientation & Interview: October 23, 2018 | 6:30pm – 9:30pm
Sessions 1-8: October 30 – December 18, 2018 | 6:30pm – 9pm
Silent Retreat: TBD
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.
Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.