Mindfulness-Based Stress Reduction Group
July 4 @ 6:00 pm - 8:30 pm$520.00
Mindfulness-Based Stress Reduction (MBSR) starting Wednesday, July 4th, 2018 from 6pm – 8:30 pm for 8 weeks.
Facilitated by Blakie Sahay OT Reg. (Ont.) and Dr. Andrea Alvarez MD
MBSR is an empirically supported psycho-education group for individuals experiencing stress from chronic physical and psychological conditions. The group program helps develop capacity for greater calm and teachers practical skills to manage stress. It is designed for individuals suffering from chronic stress, illness and pain. Fee: $520 (includes handouts and guided meditation CD or download card).
The Centre for Mindfulness studies, a non-profit mental health charity specializing in evidence-based mindfulness therapies will be offering mindfulness based groups in the spring, summer, fall and winter at the Studio in the Chancellors Way Medical Arts Centre.
Mindfulness is a non-judgmental way of paying attention in the present moment.