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Mindfulness-Based Stress Reduction Group
February 7 @ 6:30 pm - 9:00 pm$520.00
MBSR is an empirically supported psycho-education group for individuals experiencing stress from chronic physical and psychological conditions. Sessions begin February 7, 2018 and runs 8 weeks on Wednesdays from 6:00pm-8:30pm. The group program helps develop capacity for greater calm and teachers practical skills to manage stress. It is designed for individuals suffering from chronic stress, illness and pain.