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Mindfulness-Based Stress Reduction Group

July 4 @ 4:00 pm - 9:00 pm

$485.00

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and well-being.

Timing

Wednesday Evenings
Orientation & Interview + Session 1: July 4, 2018 | 4pm – 9pm  Please be available for the full 5 hours
Sessions 2-8: July 11 – August 22, 2018 | 6pm – 8:30pm
Silent Retreat: TBD

Fee: $485 

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)

Details

Date:
July 4
Time:
4:00 pm - 9:00 pm
Cost:
$485.00
Website:
http://www.mindfulnessstudies.com/

Organizer

The Centre for Mindfulness Studies
Phone:
888-637-9186
Email:
info@mindfulnessstudies.com
Website:
https://www.mindfulnessstudies.com/

Venue

Chancellors Way Medical Arts Centre
175 Chancellors Way
Guelph , Ontario N1G 0E9 Canada
+ Google Map
Website:
www.cwmac.ca