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Mindfulness-Based Cognitive Therapy Group

May 2 @ 6:00 pm - 8:30 pm

$520.00

Mindfulness-Based Cognitive Therapy (MBCT) starting Wednesday May 2nd, 2018 from 6pm-830 pm and running for 8 weeks

Facilitated by Dr. Alison Kelford, MD and Blakie Sahay OT Reg. (Ont.).

MBCT is an evidence-based group program to prevent depression relapse and reduce anxiety. MBCT can increase awareness of ways of habitually reacting to situations in order to choose to respond in more skillful ways. Participants will learn a variety of skills and practices to manage depression, anxiety and prevent relapse. Fee: $520 (includes handouts and guided meditation CD or download).

Mindfulness Helps.

The Centre for Mindfulness studies, a non-profit mental health charity specializing in evidence-based mindfulness therapies will be offering mindfulness based groups in the spring, summer, fall and winter at the Studio in the Chancellors Way Medical Arts Centre.

Mindfulness is a non-judgmental way of paying attention in the present moment.

Details

Date:
May 2
Time:
6:00 pm - 8:30 pm
Cost:
$520.00
Website:
http://www.mindfulnessstudies.com/

Organizer

The Centre for Mindfulness Studies
Phone:
888-637-9186
Email:
info@mindfulnessstudies.com
Website:
https://www.mindfulnessstudies.com/

Venue

Chancellors Way Medical Arts Centre
175 Chancellors Way
Guelph , Ontario N1G 0E9 Canada
+ Google Map
Website:
www.cwmac.ca