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Mindfulness-Based Cognitive Therapy Group

February 2 @ 9:30 am - 12:00 pm

$520.00

MBCT is an evidence-based group program to prevent depression relapse and reduce anxiety. The program is 8 weeks in duration and runs Friday mornings from 9:30am-12 noon, beginning February 2, 2018. MBCT can increase awareness of ways of habitually reacting to situations in order to choose to respond in more skillful ways. Participants will learn a variety of skills and practices to manage depression, anxiety and prevent relapse.

Details

Date:
February 2
Time:
9:30 am - 12:00 pm
Cost:
$520.00
Website:
http://www.mindfulnessstudies.com/

Organizer

The Centre for Mindfulness Studies
Phone:
888-637-9186
Email:
info@mindfulnessstudies.com
Website:
https://www.mindfulnessstudies.com/

Venue

Chancellors Way Medical Arts Centre
175 Chancellors Way
Guelph , Ontario N1G 0E9 Canada
+ Google Map
Website:
www.cwmac.ca