Liz Mineo – Registered Psychotherapist

I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child’s individuality the potential risks for mental health concerns decrease for every family member.

I provide a safe, inviting, age appropriate space for children, teens and their parents to develop skills and build their relationships. I use a strength-based approach and a blend of therapeutic techniques such as Cognitive Behaviour Therapy, Attachment therapy, Mindfulness, Play and Sand therapy, Neuro-Linguistic, trauma informed and behaviour therapy.

I look forward to being able to support you and your family along your journey in navigating life.