Workshops and Group Sessions

Stress Anxiety Group Sessions


Anxiety Improv Workshop for Kids and Teens


Location: Chancellors Way Medical Arts Centre (CareWell Health Group Studio)
When:  Fall 2019 dates TO BE ANNOUNCED. Will run on Sundays from 12pm-3pm (age group 10-13) and 3:30pm-6:30pm (age 14-18)
Program:  This workshop is designed to enable kids and teens to discover methods to manage social anxiety. The program is designed to provide a safe place, free of judgment, that will allow participants to obtain an understanding of anxiety causation and the tools that can be used to control it.  A medical doctor and specially trained facilitator from the Making Box will lead the group in exercises in a fun and welcoming environment.

Participation in all exercises is not mandatory, but participants must at least watch and attend all sessions.

No medical referral for this program is required, but space is limited to 10-12 participants for each workshop. Registration is on a first come first serve basis. No cost with a valid OHIP card. A no-show fee may apply.

Parents or guardians of participants will be required to attend the first 20 minutes of the first session and complete a short survey at the end of the program.



Movement Therapy Workshops

The movement therapy workshops take a systematic and bio-mechanically based approach to the exploration and practice of healthy movement. By moving all the joints of the body through their full range of motion on a regular basis you will experience greater ease of motion, reduce pain and stiffness, and improve your functional performance. The routines we will be practising are easy to learn, low impact and adaptable to all ability levels.  Come join us and learn how movement is an integral part of your overall health and wellness routine.

Workshops : TBA (coming Fall 2019)


Is there parking at the Chancellors Way Medical Arts Centre?

Yes! On-site parking is available. Rates are $2 for the first hour, $1 per additional hour, with a maximum charge of $5 per day. Payment can be made at the pay station in the main entrance of the building using either coin, VISA or MasterCard.