Mindfulness Based Cognitive Therapy starting: 
Thursday Evenings
Orientation & Interview:  October 18, 2018 | 6:30pm – 9:30pm
Sessions 1-8: October 25 – December 13, 2018 | 6:30pm – 9pm
Silent Retreat: TBD

Facilitated by Dr. Alison Kelford, MD and Blakie Sahay OT Reg. (Ont.).

MBCT is an evidence-based group program to prevent depression relapse and reduce anxiety. MBCT can increase awareness of ways of habitually reacting to situations in order to choose to respond in more skillful ways. Participants will learn a variety of skills and practices to manage depression, anxiety and prevent relapse. Fee: $520 (includes handouts and guided meditation CD or download).

Mindfulness Helps.

The Centre for Mindfulness studies, a non-profit mental health charity specializing in evidence-based mindfulness therapies will be offering mindfulness based groups in the spring, summer, fall and winter at the Studio in the Chancellors Way Medical Arts Centre.

Mindfulness is a non-judgmental way of paying attention in the present moment.